{"id":1432,"date":"2017-12-14T01:27:07","date_gmt":"2017-12-13T17:27:07","guid":{"rendered":"http:\/\/www.mamatheexplorer.com\/?p=1432"},"modified":"2023-07-23T00:16:52","modified_gmt":"2023-07-22T16:16:52","slug":"travel-tip-breastfeeding-in-cold-destinations","status":"publish","type":"post","link":"https:\/\/www.mamatheexplorer.com\/index.php\/2017\/12\/14\/travel-tip-breastfeeding-in-cold-destinations\/","title":{"rendered":"TRAVEL TIP: HOW TO BREASTFEED IN COLD DESTINATIONS"},"content":{"rendered":"<p>I posted some of our breastfeeding sessions in Paris, France during our recent trip in my Instagram account. This lead me to a lot of private messages from moms asking how I breastfeed in public using regular clothes and in a place like Paris during fall (transitioning to winter).<\/p>\n<p>First, I shared my process <strong><a href=\"http:\/\/www.mamatheexplorer.com\/index.php\/2017\/12\/13\/travel-tip-how-to-dress-your-children-for-cold-weather\/\" target=\"_blank\" rel=\"noopener\">HERE<\/a><\/strong> on how I dress my son for the cold weather. I do the same for myself &#8211; I do a lot of layering.<\/p>\n<figure id=\"attachment_1434\" aria-describedby=\"caption-attachment-1434\" style=\"width: 655px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.mamatheexplorer.com\/wp-content\/uploads\/2017\/12\/bf2.jpg\" data-lightbox=\"gal[1432]\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1434\" src=\"http:\/\/www.mamatheexplorer.com\/wp-content\/uploads\/2017\/12\/bf2.jpg\" alt=\"\" width=\"655\" height=\"435\" srcset=\"https:\/\/www.mamatheexplorer.com\/wp-content\/uploads\/2017\/12\/bf2.jpg 655w, https:\/\/www.mamatheexplorer.com\/wp-content\/uploads\/2017\/12\/bf2-300x199.jpg 300w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/a><figcaption id=\"caption-attachment-1434\" class=\"wp-caption-text\">Nursing while waiting in line for the Notre Dame Tower<\/figcaption><\/figure>\n<p style=\"text-align: left;\">In the example above, I was wearing a button-down top, a sweater on top of it, and then a jacket (and a coat to top it all off).<\/p>\n<p>However, my base is not the button-down top. Before I became a mom, I used long-sleeved tops from Uniqlo&#8217;s Heat Tech (thin thermalwear) collection as base. <strong>Now that I am a <em>breastfeeding<\/em> mom, I know that I can no longer use that and should instead use the tank top\/camisole version (yes, Uniqlo&#8217;s Heat Tech collection includes tank tops\/ camisole) as my base.<br \/>\n<\/strong><\/p>\n<p>That way, I can pull up any top and still have the camisole to cover up the rest of my body. With the camisole, all I need to do is pull down one side so I can feed my son (<em>wearing nursing bras made it a lot easier, too!)<\/em>. Now, if it&#8217;s really cold, I just add more layers. So it&#8217;s camisole, and then another Heat Tech top (the long-sleeved one), and then my regular tops and outerwear.<\/p>\n<p>If it&#8217;s not that cold, I remove the long-sleeved heat tech top. What I love about Uniqlo&#8217;s thermals is that they&#8217;re really much thinner than other brands. That means removing layers and keeping them in your bag won&#8217;t take up too much space. And yes, they do the job (<em>for really cold places, though, like when we chased the Northern Lights in Alaska, I highly recommend using the slightly thicker Heat Tech tops of Uniqlo &#8211; but for general trips, their thinnest versions will do<\/em>).<\/p>\n<p>Having a nursing top specifically for the cold weather would have been a great option, too, but we don&#8217;t have anything like that in the Philippines, and when I searched for them online, the foreign brands were too expensive for my budget. Luckily, I realized that this technique actually works! However, I don&#8217;t do this technique (tank top + regular top) back here in the Philippines &#8211; it&#8217;s just too hot. I would rather wear a proper nursing top here.<\/p>\n<figure id=\"attachment_1435\" aria-describedby=\"caption-attachment-1435\" style=\"width: 655px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.mamatheexplorer.com\/wp-content\/uploads\/2017\/12\/bf3.jpg\" data-lightbox=\"gal[1432]\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1435 size-full\" src=\"http:\/\/www.mamatheexplorer.com\/wp-content\/uploads\/2017\/12\/bf3.jpg\" alt=\"\" width=\"655\" height=\"435\" srcset=\"https:\/\/www.mamatheexplorer.com\/wp-content\/uploads\/2017\/12\/bf3.jpg 655w, https:\/\/www.mamatheexplorer.com\/wp-content\/uploads\/2017\/12\/bf3-300x199.jpg 300w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/a><figcaption id=\"caption-attachment-1435\" class=\"wp-caption-text\">Nursing by the Seine River<\/figcaption><\/figure>\n<p>The next most important thing to bring is an efficient nursing cover. I&#8217;ve tried several kinds and brands of nursing covers, and although my top choice tends to be very wrinkly, I love it because of several things:<\/p>\n<p>1) Wide body coverage (poncho style) &#8211; this means I can really breastfeed anywhere as seen in the photos here, and I can easily see and communicate with my son, too!<br \/>\n2) Material &#8211; it&#8217;s made of organic cotton, so it&#8217;s very forgiving for the skin and breathable, too!<br \/>\n3) Color choices &#8211; love their neutral palette selection! It&#8217;s very simple yet tasteful.<\/p>\n<p>The brand is called Poncho Baby. It&#8217;s an American brand but you can get it locally through their Official Distributor <strong><a href=\"https:\/\/www.instagram.com\/ponchobabyph\/\" target=\"_blank\" rel=\"noopener\">HERE<\/a><\/strong>. Just like the camisole + regular top technique, I also don&#8217;t use nursing covers when I&#8217;m in the Philippines (unless I&#8217;m in a mall and the aircon is cold enough), because P keeps sweating. It&#8217;s just too hot. I must say though, that this nursing cover helps him focus on feeding (instead of being distracted by the environment), so when really needed (like when I know he&#8217;s so sleepy but he can&#8217;t catch his sleep), I use this.<\/p>\n<p>So that&#8217;s it! This <strong><em>camisole+regular top covered with Poncho Baby nursing cover <\/em><\/strong>technique really worked well for us during our trip. I was literally able to feed P whenever he wanted to wherever we were at that time.<\/p>\n<p>You can do it too, Momma!<\/p>\n<figure id=\"attachment_1437\" aria-describedby=\"caption-attachment-1437\" style=\"width: 655px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.mamatheexplorer.com\/wp-content\/uploads\/2017\/12\/bf5.jpg\" data-lightbox=\"gal[1432]\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1437\" src=\"http:\/\/www.mamatheexplorer.com\/wp-content\/uploads\/2017\/12\/bf5.jpg\" alt=\"\" width=\"655\" height=\"900\" srcset=\"https:\/\/www.mamatheexplorer.com\/wp-content\/uploads\/2017\/12\/bf5.jpg 655w, https:\/\/www.mamatheexplorer.com\/wp-content\/uploads\/2017\/12\/bf5-218x300.jpg 218w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/a><figcaption id=\"caption-attachment-1437\" class=\"wp-caption-text\">Nursing in front of Notre Dame (Paris, France)<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I posted some of our breastfeeding sessions in Paris, France during our recent trip in my Instagram account. This lead me to a lot of private messages from moms asking how I breastfeed in public using regular clothes and in a place like Paris during fall (transitioning to winter). First, I shared my process HERE on how I dress my son for the cold weather. I do the same for myself &#8211; I do a lot of layering. In the [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1216,22,31,1205,23],"tags":[],"class_list":["post-1432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breastfeeding","category-finds","category-parenting","category-tips","category-travel"],"_links":{"self":[{"href":"https:\/\/www.mamatheexplorer.com\/index.php\/wp-json\/wp\/v2\/posts\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mamatheexplorer.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mamatheexplorer.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mamatheexplorer.com\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mamatheexplorer.com\/index.php\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":7,"href":"https:\/\/www.mamatheexplorer.com\/index.php\/wp-json\/wp\/v2\/posts\/1432\/revisions"}],"predecessor-version":[{"id":3358,"href":"https:\/\/www.mamatheexplorer.com\/index.php\/wp-json\/wp\/v2\/posts\/1432\/revisions\/3358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mamatheexplorer.com\/index.php\/wp-json\/wp\/v2\/media\/1433"}],"wp:attachment":[{"href":"https:\/\/www.mamatheexplorer.com\/index.php\/wp-json\/wp\/v2\/media?parent=1432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mamatheexplorer.com\/index.php\/wp-json\/wp\/v2\/categories?post=1432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mamatheexplorer.com\/index.php\/wp-json\/wp\/v2\/tags?post=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}